How to convert cups to ounces
1
Enter the amount
Type how many cups you have.
2
Read the result
The converted amount updates instantly.
3
Use it in your recipe
Accurate, US-measure conversions every time.
Cups to Ounces table
Questions
How many ounces are in 1 cup?
1 cup = 8 ounces. Enter any amount above to convert.
Fluid ounces or dry ounces?
This converts fluid ounces — the standard for liquids (1 US cup = 8 fl oz exactly). For dry ingredients measured by weight, use the grams/ounces converters instead, since a cup of flour and a cup of sugar weigh different amounts.
Are these US or metric cups?
US customary cups (236.6 ml). For metric recipes, convert to millilitres instead.